Chicken Soup Macros

Many people ask about the nutrition and protein content of our high protein homemade chicken bone broth soup with poached eggs.

Because every homemade batch is slightly different, the values below should be considered approximate. Factors such as the amount of chicken, fat, vegetables, and gelatin remaining in the broth can all affect the final nutrition.

Our broth is made using chicken drumsticks with the skin on and is pressure cooked until rich and flavourful. Once chilled, it sets firm like jelly, showing the natural gelatin released during cooking.

Nutrition Per 1 Cup (250 ml) Chicken Soup

Approximate values:

  • Calories: 140–170

  • Protein: 12–15 g

  • Fat: 7–10 g

  • Carbohydrates: 6–9 g

  • Fibre: 1–2 g

  • Estimated Collagen/Gelatin: 6–10 g

This includes the homemade chicken soup without added eggs.

Nutrition Per 1 Cup Chicken Soup With 2 Poached Eggs

Approximate values:

  • Calories: 280–330

  • Protein: 25–29 g

  • Fat: 17–21 g

  • Carbohydrates: 7–10 g

  • Fibre: 1–2 g

  • Estimated Collagen/Gelatin: 6–10 g

This is how we most commonly enjoy the soup at home.

The addition of two eggs nearly doubles the protein content while making the soup more filling and satisfying.

Nutrition Per Full Meal

1 cup homemade chicken soup
2 poached eggs
2 slices sourdough bread
Butter

Approximate values:

  • Calories: 520–650

  • Protein: 31–36 g

  • Fat: 24–32 g

  • Carbohydrates: 40–55 g

  • Fibre: 3–6 g

  • Estimated Collagen/Gelatin: 6–10 g

This creates a balanced meal containing protein, healthy fats, vegetables, and carbohydrates.

Why Does The Broth Turn To Jelly?

A well-made homemade bone broth often becomes jelly-like when chilled.

This occurs because gelatin is naturally released from the bones, skin, and connective tissue during cooking.

The more gelatin present, the firmer the broth may become once refrigerated.

Why We Like This Meal

We enjoy this soup because it is:

  • High in protein

  • Made from simple ingredients

  • Easy to prepare in batches

  • Freezer friendly

  • Comforting and satisfying

  • Suitable for lunch, brunch, or dinner

  • Easy to customise with herbs and vegetables

Simple food. Real ingredients. Everyday cooking.

Frequently Asked Questions

Is chicken bone broth high in protein?

Yes. Homemade chicken bone broth contains protein from both the broth itself and the chicken used to make it.

Does bone broth contain collagen?

Homemade broth that sets like jelly when chilled contains natural gelatin, which comes from collagen released during cooking.

How much protein is in chicken soup with eggs?

Our homemade chicken soup with two poached eggs contains approximately 25–29 grams of protein per serve.

Is bone broth good for a high-protein diet?

Bone broth can be a useful addition to a high-protein eating plan, especially when combined with eggs, chicken, or other protein-rich foods.

Why are the nutrition values approximate?

Homemade recipes vary depending on ingredients, cooking time, and how much meat, fat, and gelatin remain in the final soup.